The old saying goes, “You are what you eat.” This means that for school and work we should be eating the smartest, healthiest foods around!
Whether it’s getting ready for the next big presentation at work, studying for finals, or just trying to preserve a youthful mind in old age, we always recommend eating brain-food! After all, a healthy body leads to a healthy mind!
One study we came across highlights everything from Whole Grains to Wild Salmon to Nuts & Seeds to Avocado. Another study we found brought up the importance and benefits of Oily Fishes, Tomatoes, Pumpkin Seeds, and Nuts! Finally, a third article points to Spinach, Beets, Sunflower & Pumpkin Seeds, and even Bone Broth as beneficial brain-food.
Notice anything interesting while looking through each of the full lists? Nuts & Seeds show up across the board!
We definitely did our research when preparing our delicious nut clusters, and, as you can see in our picture of ingredients above, they contain the following all-natural booster foods:
While we aren’t sure about all the other foods, we know that each of our nut clusters is packed with beneficial and essential vitamins and minerals. This article will help anybody interested in learning about the specific benefits of each type of tree-nut!
So, whether it’s writing that paper, preparing that big presentation, or studying for finals, be sure to snack smart!